Like we have said before - here at the Transcendence Theatre Company we are dedicated to a healthy body and working out in order to make our body and minds stronger.
One of our most generous sponsors who has really helped us in this goal has been the TRX® Suspension Training® by Fitness Anywhere. They have generously donated a TRX Suspension Trainer Professional Bundle to each and every company member here in Mexico as well as many different training DVDs to learn all the different exercises. This suspension training has been so beneficial because being where we are located we are not able to go to a gym. TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. We are able to connect the harness to trees and door frames and Basketball Hoops and do our workout wherever we need to! No wonder they call it Fitness Anywhere. It truly is! TRX® Suspension Training® allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly. You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts. In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.
We would love to thank all the people at Fitness Anywhere for their generous sponsorship and for all their help in achieving our fitness goals. Because of their over the top donation and sponsorship we have created a Video in their honor to show you how amazing this equipment really is! Trust me you are going to want to run out and buy one right now! Sit back and enjoy!
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