This week we are focusing again on the combination of body and mind! There are many benefits to working out that we are aware of including better physical health and looking fit but there are also many mental benefits that come out of it. We are very excited to implement our mental training with our physical training to produce amazing results. That is why this weeks sponsors have helped us achieve some of these goals.
A company that has been a help in our fitness goals is swissballs.com. They have sponsored us by giving each company member their very own ball. For those that aren’t familiar with what these are - Swiss balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm (18 to 30 inches). The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate's ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball. Swiss balls offer you a fun, safe and highly effective way to exercise. They will last for a very long time and are inexpensive compared to other exercise equipment
The Swiss ball was used as early as the 1960s. It originally was used by physical therapists and chiropractors in Switzerland to assist with rehabilitation and became known as the Swiss Ball. Through seminars and classes the Swiss Ball was introduced into the USA in the early 1980’s. But, the Swiss Ball is far more versatile and valuable than simply for re-hab use. In the late 1980’s coaches, athletic trainers and personal trainers realized the effectiveness of the Swiss Ball in developing balance and core strength. Since then they are reported as being the most effective method for core conditioning.
A company that has been a help in our fitness goals is swissballs.com. They have sponsored us by giving each company member their very own ball. For those that aren’t familiar with what these are - Swiss balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm (18 to 30 inches). The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate's ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball. Swiss balls offer you a fun, safe and highly effective way to exercise. They will last for a very long time and are inexpensive compared to other exercise equipment
The Swiss ball was used as early as the 1960s. It originally was used by physical therapists and chiropractors in Switzerland to assist with rehabilitation and became known as the Swiss Ball. Through seminars and classes the Swiss Ball was introduced into the USA in the early 1980’s. But, the Swiss Ball is far more versatile and valuable than simply for re-hab use. In the late 1980’s coaches, athletic trainers and personal trainers realized the effectiveness of the Swiss Ball in developing balance and core strength. Since then they are reported as being the most effective method for core conditioning.
We have been using these balls in our daily exercise routine to help tone up our core as well. Especially as performers who rely on their bodies and core strength for dance and singing – these balls have really been essential in our training to become better athletes on and off the stage. The balls are great for proper alignment, great abs, muscle strenth and endurance, core stability, stretching, and losing weight. Please check out their website and see all the many varieties of balls you can buy that will enhance your core strength and help you become to purchase an original swiss ball click here
Getting into the mental side of it all and really strengthening our minds to become and believe whatever we dream of is a huge topic of discussion here in Mexico and in our company’s mission. We have been lucky enough to be sponsored by Dr Nick Good’s company Success Ultra Now. How good are you at making things happen? How efficiently can you manifest? Do you know an amazing, unlimited natural resource exists as pure potential within you? Are you interested in accessing it? Do you know how? Dr. Nick Good, with more than 25 years practical experience on the leading edge of personal development protocols, is one of the most sought after personal development consultants in the world. He is given us his book SUNPOP to read. This book is an incredible tool to really learn the power of the mind and the control we have over our lives. He also has given us posters with a daily morning program called The Best Day Ever . On these posters it says:
"Today I give thanks in my heart for the opportunity to make a difference in the world. I understand that I can build on yesterday's achievements and I except that responsibility. I know that within me is an amazing natural potential and that it is my birthright to manifest that potential. I understand that this may be a subtle achievement recognized only by myself. It may be in the smile I give to a stranger. it may be in the peace I give to the world. It may be in the love I allow to flow through my heart. I understand that my mission is to bring all of my thoughts words and actions into harmony with the life purpose that is encoded within me. I therefore dedicate this day to the expression of that purpose. I chose to live in harmony with my highest destiny. I chose to be the embodiment of my mission and I accept with a sense of wonder and gratitude the magic of Life which is hear to help me. I breathe the magic ofLife's eternal love with ever breath. this truly is the best day ever - Amen
In the Beauty of Peace, Surendered to Love, Now I Breathe Perfection"
In the Beauty of Peace, Surendered to Love, Now I Breathe Perfection"
This morning program and the SUNPOP book has been a huge help in our mental training and we couldn’t be happier with the support we have been given from this amazing man! So thank you Dr. Good.
As you can see there have been some more incredible sponsors who have helped us to train both mentally and physically. They have brought us to higher levels of fitness and consiousness. We thank them for everything!
As you can see there have been some more incredible sponsors who have helped us to train both mentally and physically. They have brought us to higher levels of fitness and consiousness. We thank them for everything!
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